Spinach and Artichoke Pasta Alfredo Casserole

INGREDIENTS
FOR THE PASTA

• 1 cup orzo pasta
• water , for boiling pasta

FOR THE ALFREDO SAUCE

• 3 tablespoons olive oil
• 2 garlic cloves , minced
• 3 tablespoons flour
• 1 cup vegetable broth
• 1/2 cup grated parmesan cheese
• 1/2 cup plain , nonfat yogurt
• salt and fresh ground pepper , to taste

FOR THE SPINACH AND ARTICHOKES MIXTURE

• 3 tablespoons olive oil
• 1 yellow onion , sliced
• 1/8 teaspoon salt
• 1 bag (6 to 8 ounces) spinach leaves
• 1 jar or can (14-ounces) quartered artichokes
• 1/2 cup shredded italian-blend cheeses , for topping (optional)
  

INSTRUCTIONS

1. Preheat oven to 350.
2. Lightly grease casserole dish with cooking spray and set aside.
3. Cook orzo according to the directions on the box; drain and set aside.
4. Make The Sauce
5. Heat olive oil in a skillet over medium-high heat.
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8. Get full recipe >> CLICK HERE

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