ADS LEVEL PAGE Archive for March 2019

Cauliflower Cheese Egg Muffins

Ingredients     350g Cauliflower florets     5 eggs     1 Cup grated cheddar cheese     Optional Baby Spinach leaves and cherry tomatoe...
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Oatmeal Banana Toddler Muffins

Ingredients     1 (8 ounce) cream cheese, softened     1/4 cup unsweetened applesauce     1/4 cup canola oil     1/2 cup sugar     2 e...
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YUMMY Mini Applesauce Muffins

Ingredients     ¼ cup softened butter     ⅓ cup sugar     1½ cups flour     ½ cup Mott's Applesauce     ¼ teaspoon salt     1 tea...
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Chocolate Whole Wheat Muffins with Pear

Ingredients 1/2 cup whole wheat flour 1/2 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda ...
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Apple Oatmeal Breakfast Cookies

Ingredients     1 cup Rolled Oats     1 cup All-Purpose Flour     1 cup Whole Wheat Flour     1/2 teaspoon Salt     1/2 teaspoon Bak...
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KETO BUFFALO CHICKEN MEATBALLS

Ingredients     1 pound ground chicken     3 green onions, chopped     1/4 cup Frank’s Red Hot sauce     1 egg     2 tablespoons pale...
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KETO GREEK CHICKEN SKILLET

Ingredients     3 large chicken breasts or 4 small breasts     ¾ cup sliced black olives     1 can artichoke hearts, drained and quart...
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KETO FRIENDLY MUSTARD GLAZED THIGHS

Ingredients     12 boneless skinless chicken thighs     2 tablespoons coconut oil, melted     2 tablespoons Dijon mustard     3/4 teas...
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KETO CHILI LIME STEAK WRAPS

Ingredients For the Fajita Seasoning:     2 teaspoons chili powder     1 teaspoons cumin     1 teaspoon garlic powder     1 teaspoon ...
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KETO BUTTER CHICKEN

Ingredients     1 lb chicken breast     1 cup Heavy Whipping Cream     2 tbsp Butter     1.5 tbsp tomato paste     2 cloves garlic   ...
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Easy Keto Cashew Chicken

 Ingredients     3 raw chicken thighs boneless, skinless     2 tbsp coconut oil(for cooking)     1/4 cup raw cashews     1/2 medium Gre...
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Sheet Pan Lemon Garlic Butter Chicken

Ingredients     8-10 chicken tenders or 6 chicken thighs     salt and black pepper to taste     3 tablespoons low sodium soy sauce OR co...
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Creamy Tuscan Garlic Chicken

Ingredients     1½ pounds boneless skinless chicken breasts, thinly sliced     2 Tablespoons olive oil     1 cup heavy cream     ½ cup ...
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Low Carb Mexican Cauliflower Rice

Ingredients     3 cups Cauliflower Florets (stems removed and washed)     1 tablespoon olive oil     1 small onion (finely chopped)   ...
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KETO KOREAN BEEF BOWL

Ingredients     1 tablespoon coconut oil     2 tablespoons grated ginger     2 large cloves garlic, grated     ½ long red chilli, slice...
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Buttermilk Chicken Tenders Recipe

Ingredients 1lb Chicken Tenders Buttermilk 1 1/2 Cups Flour 1 tsp Salt 1/2 tsp Black Pepper 1/2 tsp Garlic Powder 1/4 tsp Onio...
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Laverbread (Bara Llawr)

Ingredients for the burger: 120g laverbread fresh or tinned is fine 75g rolled oats, organic if you can 1 tablespoon extra virgin oli...
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Welsh Faggots (Ffagodau Cymreig)

Ingredients For the Gravy 4 tbsp. unsalted butter 1 large yellow onion, thinly sliced 1 tbsp. flour 2 cups beef stock 1⁄3 cup madeir...
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Traditional Roast Welsh Lamb (Oen Cymreig)

INGREDIENTS     2kg leg of Welsh lamb (on the bone)     A few sprigs of rosemary     Juice of 1 lemon     Salt and freshly ground black...
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Welsh Rarebit (Caws Pobi)

Ingredients 1 tsp English mustard powder 3 tbsp stout 30g butter Worcestershire sauce, to taste 175g lancashire cheese, grated 2 egg ...
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The perfect glamorgan sausages

Ingredients 50g butter 100g leeks, finely sliced (about 1 large one) Nutmeg, to taste 170g fresh breadcrumbs, preferably a mixture of w...
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Wonderful Welsh cakes

Ingredients     500 g self-raising flour , plus extra for dusting     75 g caster sugar , plus extra to serve     1 heaped teaspoon mix...
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Traditional Welsh Cawl

Ingredients     1 onion     1 kg lamb neck , bone in, cut into 5cm chunks (ask your butcher)     1 kg swede     2 carrots     2 parsni...
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Greek Style Meatballs

Ingredients     600g ground veal (or beef)     ½ cup (75g | 2.6oz) chopped kalamata olives     ½ cup (85g | 3oz) crumbled feta cheese  ...
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Easy Pan Seared Duck Breast

Ingredients     1 medium duck breast (about 300g)     Salt and pepper to taste Instructions Take the duck breast out of the electric...
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Braised Sirloin Steaks

Ingredients     6 250g-300g (8½ to 10 oz) top sirloin steaks, trimmed of visible fat     1 tablespoon ghee (or make your own)     2 larg...
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Fathead Pizza Crust Recipe (Low Carb Keto Pizza)

Ingredients     1 1/2 cup Mozzarella cheese (shredded)     2 tbsp Cream cheese (cut into cubes)     2 large Egg (beaten)     1/3 cup Co...
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Keto Chicken Meatloaf Cups

Ingredients Meatloaf     1 lb Ground Chicken     2 Cups Chopped Spinach     1 egg     3/4 Cup Mozzarella Cheese     1/2 Cup Parmesan ...
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Easy Keto Lasagna

Ingredients Meat sauce     1 pound ground beef     1 cup raw spinach     1/2 cup low carb alfredo sauce Ricotta Mixture     1/4 cup...
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Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze

Ingredients Pork Chops     1 1/4 pounds boneless pork chops (about 1-inch thick each)*     4 slices bacon (not thick cut)     1 tbsp ol...
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Cauliflower Crusted Grilled Cheese Sandwiches

Ingredients:     1 medium head cauliflower raw, cut into small florets and stem removed     1 large egg     1/2 cup shredded Parmesan ch...
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Keto Pizza- Grilled Chicken & Spinach

Ingredients     1 boneless skinless chicken breast     1/2 tablespoon Olive oil     1 clove garlic minced     1/2 cup half & half o...
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Chipotle Steak Bowl

Ingredients     16 oz. skirt steak     salt, pepper     1 homemade guacamole recipe     4 oz. pepper jack cheese     1 cup sour cream...
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