KETO FRIENDLY MUSTARD GLAZED THIGHS

Ingredients

    12 boneless skinless chicken thighs
    2 tablespoons coconut oil, melted
    2 tablespoons Dijon mustard
    3/4 teaspoon poultry seasoning
    1/2 teaspoon salt
    freshly ground black pepper, to taste

Instructions

• heat the kitchen appliance to 425 degrees.

• in a very tiny bowl, whisk along the vegetable oil, metropolis mustard, poultry seasoning, and salt.

• prepare the chicken thighs in a very 9x13” baking dish. Brush the mustard glaze mixture equally over the highest of every thigh. Add freshly ground black pepper to style.

• Bake uncovered for half-hour or till a thermometer reads a hundred sixty five degrees once inserted into the middle of 1 of the chicken thighs.

source http://recipetocooking.blogspot.com/2019/03/keto-friendly-mustard-glazed-thighs.html

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