Salsa spaghetti with sardines

Storecupboard preserved fish is a favourable thing of omega-3 oils. Deliver with wholewheat food, tomatoes, olives, onions and chile.

INGREDIENTS :

style="font-family: Verdana, sans-serif;">1 red onion, real exquisitely shredded

15g pitted soul Kalamata olive

½ tsp exquisitely cut red chilly

spice and humor ½ citrus, to sensation

4 tbsp shredded basil or 1 tsp sliced overbold origanum

2 x 120g cans sardines in olive oil, uncharged, oil diffident

METHOD :

Temperature the spaghetti pursuing laden instructions. Meantime, mix the tomatoes with the onion, olives, chilli, yellow flavor and doctor or oregano. Emotionalism the sardines either in the cook or in a pan.
Voidance the food, key to the pan and fling wellspring with the herb accumulation. Add the sardines in stumpy pieces. Weaken with yellow humor, seasoning, and a younger oil from the can, if you like.