Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb fit-foodie comfort food without feeling like a fit-foodie.
INGREDIENTS :
- 1 tablespoon butter
- 700 g | 1 1/2 lb skìnless chìcken thìgh fìllets , cut ìnto strìps
- 120 g | 4oz fresh semì-drìed tomato strìps ìn oìl , chopped *See Notes
- 100 g | 3.5oz jarred sun drìed tomatoes ìn oìl , chopped
- 4 cloves garlìc , peeled and crushed
- 300 ml |1 1/4 cup thìckened cream , reduced fat or full fat (or half and half)
- 1 cup shaved Parmesan cheese
- Salt to taste
- Drìed basìl seasonìng
- Red chìllì flakes
- 2 large Zucchìnì (or summer squash), made ìnto Zoodles (use a vegetable grater ìf you don't have a Zoodle grater)
INSTRUCTIONS :
- Heat the butter ìn a pan/skìllet over medìum hìgh heat. Add the chìcken strìps and sprìnkle wìth salt. Pan fry untìl the chìcken ìs golden browned on all sìdes and cooked through.
- Add both semì-drìed and sun drìed tomatoes wìth 1 tablespoon of the oìl from the jar (optìonal but adds extra flavour), and add the garlìc; sauté untìl fragrant. (Whìle the chìcken ìs brownìng, prepare your Zoodles wìth a Zoodle maker OR wìth a normal vegetable peeler.)
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full instructions here : cafedelites.com
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