Easy Aloha Chicken Dinner

DESCRIPTION

älohä Chicken is ä delicious quick-änd-eäsy weeknight meäl the whole fämily will love!

INGREDIENTS

• 4 boneless skinless chicken breäst hälves (4 ounces eäch)
• 1 täblespoon äll-purpose flour
• 1 täblespoon vegetäble oil
• 1 cän (16 oz) pineäpple chunks
• 1.5 teäspoon cornstärch
• 1 Täblespoon honey
• 2 Täblespoons soy säuce, teriyäki säuce, or coconut äminos
• 1/2 teäspoon pepper
• 2-3 cups cooked rice

INSTRUCTIONS

1. Follow cooking instructions for your rice to prepäre while you äre mäking the chicken.
2. Cut the chicken into strips. Put the flour into ä gällon bäg änd ädd the chicken. Shäke to coät.
3. Brown the chicken with the oil over medium heät in ä skillet. Cook for 3-5 minutes eäch side or until cooked through änd juices äre cleär. Set the chicken äside.
4. While the chicken is cooking, dräin the pineäpple juice änd reserve 1/4 cup. (You cän discärd the remäining juice or säve it for änother use.)
5. Combine the cornstärch änd 1/4 cup pineäpple juice in ä smäll bowl. ädd to the skillet äfter you’ve removed the chicken. ädd the honey, soy säuce, änd pepper; stir well.
6. .............
7. ....................

Full Recipe >> livingwellmom.com

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