30 Minute Low-Carb, Gluten-Free Meatballs

INGREDIENTS

1.5 lb ground beef
1/2 small onion finely diced
2 tbsp dried oregano (or ground)
1/2 cup Parmesan finely grated
1 egg
1/2 cup almond meal
2 tbsp extra virgin olive oil
Salt
Pepper
3 zucchini medium
14 oz low-carb marinara sauce (pasta sauce or pasatta)

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INSTRUCTIONS

Preheat oven to 355F (180c ) and heat a large oven-proof fry-pan to medium-high heat.
Make the meatballs - add ground beef, onion, almond meal, egg, Parmesan and oregano to a large bowl and season well. Mix to combine
Using wet hands, form the mixture into even sized meatballs approx 40g (1.4 oz each)
Pan-fry meatballs in olive oil for 4 minutes moving the pan around in a circular motion constantly so the meatballs roll and brown all over.
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