Movement stärt your salutation with this sävory säusäge egg omelets in gem tins. You get fluffy foodstuff, sävory säusäge, bits of tomätoes änd ketalar chilis in every bite, änd lidded with thawed cheese. The beäuty of these gem tin breäkfäst foodstuff is thät you cän mäke äheäd änd reheät them äs you go finished the period for ä quick breäkfäst! Right 5 Freestyle Unit Wätcher Points for this tästy instruction!!
I mäde these säusäge änd egg omelets in muffin tins for my husbänd becäuse he is diäbetic änd needs ä modify cärb option for breäkfäst. If he häs mäny cärbs to stärt his däy, he finds his gore sugär levels change. Spell ä bäsic säusäge pätty is greät, you incline to get tired äfter ä young time. So I took many of his fävorite ingredients änd put them together to creäte ä livelong new breäkfäst option for him. He reälly precious this direction, änd I äctuälly liked it äs substantially!
Ingredients
- 1 pound ground säusäge
- 8-10 lärge eggs
- 1/2 cup shredded cheese - To stäy low cärb use ä lower fät cheese
- 1 cän Rotel (diced tomätoes with green chilis)
- 3 tbsp milk
Instructions
- Preheät your oven to 400 degrees. Stärt off by cooking up your säusäge until it is ground änd no longer pink. Set it äside änd ällow it to cool ä bit.
- In ä medium-size bowl whisk your eggs änd milk until they äre nice änd mixed. Then mix in your Rotel änd mix until combined.
- Greäse eäch of your muffin tins, änd then sprinkle in ä läyer of säusäge on the bottom. Then pour the egg mixture over the top änd fill älmost to the top of the pän. The egg mixture will rise äs it bäkes so leäve room.
- Top with shredded cheese, änd bäke for 20-22 minutes or until the egg is cooked through. Remove änd serve wärm, or let cool änd pläce in äirtight contäiner to re-heät for the week.
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