HEALTHY WEIGHT WATCHERS MEATLOAF RECIPE – 7 WW FREESTYLE SMARTPOINTS

Ingredients

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 pound lean ground beef (7% or less)
1/2 cup quick cooking or old-fashioned oats (not instant)
2 large egg whites (I use 1 whole egg instead)
3 tablespoons ketchup (plus more for brushing on top)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves (not ground thyme)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgb3hgQsRIoHjvC8zBxNxpcYBT2XyHGUZzOFKHwwf4szl34F4l0ZrrhiBUr3rDNAFcBr9ebK-k_l7XDXf6S54HOeGylxLZAF3N8Zs3O73kWauaGhMf44od_OI4xJq2JijL3Vt-keWZtz1/s1600/ONE+POT+MUSHROOM+STROGANOFF+-+2019-03-17T175617.580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> HEALTHY WEIGHT WATCHERS MEATLOAF RECIPE – 7 WW FREESTYLE SMARTPOINTS

HEALTHY WEIGHT WATCHERS MEATLOAF RECIPE – 7 WW FREESTYLE SMARTPOINTS

Instructions

Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
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