Ingredients
- 1/2 pound boneless, skinless chicken breast
- 1/2 cup panko breadcrumbs
- 1 tablespoon extra virgin olive oil
- 3 tablespoon all-purpose flour
- 1 large egg
- salt and pepper to taste
- tonkatsu sauce (optional)
Instructions
- Move one in all the kitchen appliance racks to the upper-middle half and heat kitchen appliance to 400ºF.
- Line a baking sheet with parchment paper and put aside.
- Place 3 shallow bowls one next to a different and fill the primary one with flour and therefore the second with the egg. Leave the third one empty for currently – this can be for the panko breadcrumbs.
- in an exceedingly little pan over medium heat, add breadcrumbs and vegetable oil and toss to coat equally. Season with salt and pepper and cook till breadcrumbs ar golden brown. flip the warmth off and add breadcrumbs to the last shallow bowl.
- Pound chicken to concerning 1/2-inch thickness and dip each bit in flour, egg and panko breadcrumbs. Press gently to coat the chicken equally on all sides.
- Place chicken items on parchment paper and bake within the kitchen appliance for 12-13 minutes on all sides, till the chicken’s internal temperature reaches 165° Fahrenheit (75° Celsius).
- Serve with tonkatsu sauce or condiment.
source http://recipetocooking.blogspot.com/2019/03/baked-chicken-katsu-recipe.html
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