Best Vegan Ribs

INGREDIENTS

• 20 oz canned green jackfruit (packed in water not syrup)
• 1.25 cups vital wheat gluten + more as needed
• 3 tbsp nutritional yeast
• 1 tbsp sweet smoked paprika
• 1 tbsp onion powder
• 1 tsp garlic powder
• 1 tsp mustard powder
• 1/2 tsp red chili flakes , or to taste
• 4 cloves garlic , grated
• 3/4 cups water (or low sodium vegetable stock)
• 3 tbsp tamari or coco aminos
• 1 cup BBQ sauce + more for dipping
• 2 leaves bay
• 1/3 cup fresh chives , for garnish
• 1 tsp liquid smoke (optional, only if you want a very smoky flavor)
• sea salt + black pepper to taste (1/2 tsp each)
  

INSTRUCTIONS

1. Preheat your oven to 375”F
2. Drain and rinse the jackfruit very well then boil it with the bay leaves and a pinch of sea salt for about 20 minutes until softened. Drain and mash with a potato masher or shred with a fork. Discard any tough parts. 
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5. Get full recipe >> CLICK HERE

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