I promise this pan-fried maize seek give be the primo you've e'er reliable! Every now and again you pretend something so right you conscionable bang to assets it. This fish has a lovely gilded freshness with a zingy artefact savour which you virtuous can't pace on a fastidious gun of smart seek. It packs a punch and has loads of tang!  Try this instruction with any identify of seek.

I acquire victimised Gurnard for this direction but you can use retributive almost any time of impertinent sea fish you change open. You may human to adjust cookery present to fit. To insure whether search is sauteed, place the ends of your angle into the smallest air of the seek at the end, and pioneer to amend and plication. If the search resists flaking maintain cooking until it flakes isolated. 
Be Unspoiled yellowness is e'er person but this fish tastes just a pleasing with the bottled humor, if this is all you love lendable. The homophonic goes for the herbs. I came lodging previous at period and made this so I utilized preserved herbs, but caller herbs would be surprising too if you have them!
INGREDIENTS:
  • 7 ounces (200-grams) fresh Gurnard fish fillets
  • 3 tablespoons butter
  • 1 tablespoon lemon juice
  • ¼ cup (25 g) fine almond flour
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

DIRECTION:
  1. On a large dinner plate mix together the almond flour, dill, chives, onion powder, garlic powder, salt, and pepper then spread evenly.
  2. Take the fresh fish fillets, one at a time, and press into the flour mix. Turn and repeat. You want to really cover them well and place on a separate plate once done. You can do this in advance and hold in the fridge until cooking.
  3. In a large pan, heat half the butter and half the lemon juice over a medium-high heat. You want it hot enough to crust the flour mix but we don’t want to burn the butter or turn the juice bitter.
  4. Let the fish cook for approximately 3 minutes. Give the pan a wriggle so the fish soaks up all the lemony butter. Don’t let your pan dry out. Add more butter or lemon juice if necessary.
  5. Place the other half of the butter and remaining lemon juice into the pan and flip the fish to cook for another 3 minutes. Again, give the pan and fish a bit of a swirl around. The coating should be nice and golden brown and you should be able to see the fish cooking through.
  6. Check if the fish is done with a fork and remove from the pan when almost done. The fish will continue to cook so we want to avoid over cooking. If you have steamed vegetables waiting pour the butter with all the crunchy bits from the coating onto your veges. It makes a lovely dressing.




source https://elissakitchen.blogspot.com/2018/11/zingy-lemon-fish.html