- Course Snack
- Cuisine American
- Keyword energy balls, gingerbread, no bake
- Prep Time 5 minutes
- Chilling Time 30 minutes
- Total Time 5 minutes
- Servings 16 balls
- Calories 124 kcal
Ingredients
- for the energy balls:
- 10 Medjool dates
- 1 cup pecan halves
- 1/4 cup coconut flakes
- 1 1/2 tablespoons molasses
- 1 tablespoon cashew butter (or nut butter of choice)
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- for the decorations:
- 1/4 cup coconut butter
- 2 tablespoons shredded coconut
Instructions
- Process the dates, pecans, and coconut flakes in a food processor until finely chopped.
- Add the cashew butter, molasses and spices and pulse until the dough starts to come together and you can form it into balls with your hands.
- Roll the dough into 1-inch balls with your hands and place them in the freezer until set, about 30 minutes.
- If decorating, melt the coconut butter and whisk until smooth. Dip each energy ball into the coconut butter, transfer to a plate or flat surface and top with shredded coconut.
- Store balls in the freezer for the best texture.
Nutrition Facts
- No-Bake Gingerbread Energy Balls
- Amount Per Serving
- Calories 124 Calories from Fat 63
- % Daily Value*
- Total Fat 7g 11%
- Saturated Fat 1g 5%
- Sodium 4mg 0%
- Potassium 173mg 5%
- Total Carbohydrates 15g 5%
- Dietary Fiber 2g 8%
- Sugars 12g
- Protein 1g 2%
- Vitamin A 0.5%
- Vitamin C 0.1%
- Calcium 1.9%
- Iron 3.2%
- * Percent Daily Values are based on a 2000 calorie diet.
- full recipe==>>https://www.simplyquinoa.com/no-bake-gingerbread-energy-balls/
0 Response to "No-Bake Gingerbread Energy Balls"
Post a Comment