![]() |
Low Carb Chicken Provencal & Vegetables |
Ingredients
- 2 Tbs olive oil (divided)
- 1 lb chicken breasts
- Salt and pepper
- 1 Tbs herbs de provence (sub Tuscan Seasoning)
- 8 oz green beans , trimmed
- 8 oz asparagus , woody ends removed
wprm-list-checkbox-container" style="background: 0px 0px; border: 0px; line-height: 1.5; list-style: none; margin: 5px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> 2 garlic cloves , minced
½ Cup cherry tomatoes , halved
OPTIONAL
- Parmesan cheese for serving
Directions
For the Chicken
- Heat 1 Tbs oil in a large skillet over medium high heat.
- Season the chicken with herbs de Provence, and salt and pepper.
- Add the chicken to the skillet and cook, on both sides until fully cooks.
- Remove chicken from skillet, and keep warm.
For the Vegetables
- Heat remaning 1Tbs oil in same skillet over medium heat.
- Add green vegetables (green beans, asparagus) and cook until tender.
- Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper
Serve
- Divide cooked veggies to plates, and top with chicken.
- Sprinkle with parmesan, if using.
- Devour.
0 Response to "Low Carb Chicken Provencal & Vegetables"
Post a Comment