Crispy Keto Fried Chicken

For this particular recipe, we use boneless chicken thighs and cut them into small bit-size pieces. It’s almost like chicken nuggets. You can use wings, drumsticks or any cut of chicken for this recipe.To make the marinade, use a mortar (or a blender) to mash garlic cloves and all the spices. Pour the mixture over the chicken then add egg and milk in and mix well.

Cover the chicken in a container and keep in the fridge for approximately 1 hour, turning occasionally. This is to get all the flavors inside the chicken meat. In a plastic container with lid, put the protein powder in and then carefully place chicken pieces on top.

INGREDIENTS :

6 chicken thighs boneless
1 large egg
30 ml unsweetened almond milk
2 cloves garlic
1/2 tbsp basil
1/2 tsp thyme
1/3 tsp oregano
1 tbsp celery salt
1 tsp black pepper
1 tsp powdered mustard
1 tsp paprika powder
1 tsp ginger powder
1 tsp garlic powder
1 tsp fresh turmeric optional
1 tsp white pepper
1 tsp chili red flakes optional
salt to taste
Coating and Frying
50 g unflavored whey protein isolate powder (you can also use almond flour for coating)
coconut oil (or your choice of oil for deep frying)
KFC Keto ChickenSave

INSTRUCTIONS :

Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.
Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.
Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally.
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Crispy Keto Fried Chicken

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