Chicken
dipped in a mixture of ranch seasoning and panko breadcrumbs then baked till
crispy makes for the perfect delicious easy weeknight meal. Serve this with a
salad and you have a high protein lower carb lunch or dinner.
Ingredients
·
1 (1.5 ounce)
packet Simply Organic Ranch Dressing mix
·
½ cup panko
breadcrumbs
·
½ cup shredded
cheddar cheese
·
1.5 pounds chicken
breasts
·
1 egg white
·
1 tablespoon extra
virgin olive oil
·
cooking spray
Instructions
1. Preheat oven to 375 degrees
2. In a medium bowl mix together
ranch dressing mix, breadcrumbs, and shredded cheddar cheese.
3. In a small bowl place the egg
white. One at a time, dip the chicken breast into the egg white and then dip
into the breadcrumb mixture.
4. rub olive oil on the sheet pan or
spray with cooking spray. Place chicken on the sheet pan.
5. Place any leftover breadcrumb
mixture onto the chicken.
6. Bake for 15 minutes, carefully
flip over, and then bake for another 15 minutes or until the chicken is cooked
through.
7.
Serve on a salad or
with rice and vegetables.
Notes
Sugar: 3
Make-ahead instructions
This recipe can be made completely ahead of time and stored in the refrigerator. Or you can make the breadcrumbs mixture and trim chicken ahead of time so it's ready to go the night you want to prepare the recipe.
Make-ahead instructions
This recipe can be made completely ahead of time and stored in the refrigerator. Or you can make the breadcrumbs mixture and trim chicken ahead of time so it's ready to go the night you want to prepare the recipe.
Nutrition Information
Serving size: ⅙
of recipe Calories: 276 Fat: 13 Saturated fat: 5 Carbohydrates: 7Fiber: 0 Protein: 30
Source : https://www.organizeyourselfskinny.com
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