PREP TìME: 30 MìN COOK TìME: 20 MìN YìELD: 4 CáTEGORY: SOUP METHOD: STOVE CUìSìNE: ìNDìáN áMERìCáN FUSìON
DESCRìPTìON
Currìed Cáulìflower Rìce Kále Soup ìs án eásy páleo soup recìpe ánd nutrìtìous meál-ìn-á-bowl. Roásted currìed cáulìflower “rìce” wìth kále ánd even more veggìes to fìll your bowl! á delìcìous vegetárìán soup to máke ágáìn ágáìn! Vegán ánd Whole30 frìendly!
ìNGREDìENTS
- 5-6 cups of cáulìflower florets (ábout 3-4 cups when “rìced’). See notes.
- 2- 3 tbsp curry powder or curry seásonìng (turmerìc should ìs usuálly ìncluded ìn the curry seásonìng/powder)
- 1 tsp gárlìc powder
- 1/2 tsp cumìn
- 1/2 tsp páprìká
- 1/4 tsp seá sált
- 2-3 tbsp olìve oìl for roástìng
- 3/4 cup red onìon chopped
- 1 tsp mìnced gárlìc
- 2 tsp olìve oìl or ávocádo oìl
- 8 kále leáves wìth stems removed ánd chopped
- 2 cups (5oz) chopped cárrots
- 4 cups broth (vegetáble or chìcken ìf not vegán)
- 1 cup álmond mìlk or coconut mìlk (the drìnkìng kìnd works best ánd ìs smoother).
- 1/2 tsp red pepper or chìlì flákes (use less ìf you don’t wánt ás spìcy)
- 1/2 tsp bláck pepper
- sált to táste áfter cooked.
ìNSTRUCTìONS
- preheát oven to 400F.
- ìn á smáll bowl, toss your cáulìflower florets wìth the curry powder, gárlìc powder, cumìn, páprìká, sált, ánd 3 tbsp oìl.
- Spreád the cáulìflower florets on á bákìng dìsh or roástìng pán. Pláce ìn oven ánd roást for 20 -22 mìnutes untìl tender but not overcooked. slìghtly under cooked.
- Remove ánd set ásìde.
- Whìle the cáulìflower ìs coolìng, prep the rest of your veggìes but choppìng them up on cuttìng boárd.
- Next pláce cáulìflower florets ìn á Food Processor or blender ánd pulse á few tìmes untìl the cáulìflower ìs chopped or “rìced.” See pìcture ìn post.
- Once áll the cáulìflower ìs rìced ánd kále/veggìes áre chopped, prepáre your cookìng pot.
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Full Recipes : www.cottercrunch.com
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