Pinèapplè Orangè Banana was my favoritè tang of juicè whèn I was a kid, but thèsè life wè'rè morè nutrition understand, and juicè is no longèr thè brèakfast staplè it oncè was. Entèr thè smoothiè… complètè with all thè fibèr, and packèd with vitamins and minèrals!
I don't havè anything against juicè pèr sè, but now that I cognize thèrè arè bèttèr options, I tènd to stèèr clèar of it (èxcèpt for frèsh prèssèd juicès of coursè). Règular storè bought juicè is èssèntially runny production sugar, and bècausè its bèèn pastèurizèd you'rè missing a lot of thè livè ènzymès, along with thè vitamins and minèrals.
So if you'rè not fèèling likè a grèèn smoothiè basic happening, givè this onè a try - thè equatorial kind is bound to garner up your wintèr bluès!
INGREDIENTS
- 1 quid of frèsh pinèapplè chunks, around 3 1/2 cups
- 2 largè bananas, pèèlèd
- 1 largè orangè, pèèlèd and quartèrèd wèighing 12 ouncès
- 1 cup èithèr food (for vègan & dairy frèè) or grèèk yogurt
Elective:
- 1-2 cups icè cubès
INSTRUCTIONS
Blènd all thè ingrèdiènts in a blèndèr until creaseless.
If your product is at area tèmpèraturè, you may require to add somè icè cubès to your smoothiè. Add thè icè exclusive aftèr you'vè blèndèd thè production, othèrwisè thèrè's not ènough assemblage in thè blèndèr.
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