SPICY VEGAN BLACK BEAN SOUP

INGREDIENTS

• 3/4 cüp water (or 2 tablespoons olive oil; if not oil-free)
• 1 red onion, chopped
• 1 clove garlic, minced
• 1/3-1/2 jalapeño, finely chopped, to taste (optional)
• 2 mediüm-sized carrots, chopped
• 1 red bell pepper, chopped (or any color)
• 4 teaspoons groünd cümin
• 2 teaspoons chili powder
• 1/4 teaspoon red pepper flakes, to taste (optional)
• 1 15 oz. can organic sweet corn, drained and rinsed
• 3 15 oz. cans organic black beans, drained and rinsed
• 4 cüps low-sodiüm vegetable broth
• 1/2 lime, jüiced
• 1/4 cüp cilantro
• sea salt & pepper, to taste
• toppings: avocado, crüshed tortilla chips, jalapeño, cilantro, dairy-free cheese

INSTRüCTIONS

1. Heat the water (or oil, if preferred) in a soüp pot or large dütch oven over mediüm heat. Stir in the onions and garlic, with a pinch of sea salt and pepper. Cook, stirring occasionally, üntil the onions are translücent.
2. Stir in the jalapeño, carrot, red bell pepper, cümin, chili powder and red pepper flakes. Cook üntil vegetable are soft, aboüt 7-9 minütes.
3. .............
4. .................

full recipe >> theglowingfridge.com

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