Muffin Tin Low Carb Breakfast Casserole

INGREDIENTS

• 1 pound ground breakfast sausage
• 1 tablespoon minced garlic
• 2 cups bell peppers (diced)
• 1/2 cup yellow onion (diced)
• 2 cups spinach (chopped)
• 12 large eggs
• 1/4 teaspoon salt (or to taste)
• 1/8 teaspoon pepper (or to taste)
• 1/2 cup cheddar cheese (shredded)
  

INSTRUCTIONS

1. Preheat oven to 375 degrees F and prepare a muffin tin with non-stick cooking spray and set aside.
2. Ground and cook sausage in a skillet until fully cooked. Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes. Place this in your prepared muffin. Add chopped spinach into each muffin tin.
3. In a separate bowl whisk eggs with salt and pepper. Pour egg into each muffin tin filling about 3/4 the way full. Top each one with cheese and bake for 20 minutes or until a fork can come out clean and eggs are cooked all the way through.
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