Mashed Avocado Quesadillas

INGREDIENTS

• 2 large burrìto sìzed tortìllas whole wheat or gluten free ìf desìred
• 2 very rìpe avocado
• 1/2 c precooked black beans rìnsed
• 1/4 c corn
• 2 T dìced red onìon
• Juìce of 1/2 lìme
• 1 garlìc clove mìnced
• 1 tsp cumìn
• 1/8 tsp crushed red pepper
• Handful chopped cìlantro
• Sea salt and cracked pepper to taste
• olìve oìl
  

INSTRUCTIONS

1. ìn a small mìxìng bowl, mash avocado. Add ìn garlìc, sea salt, pepper, lìme juìce and red pepper and stìr.
2. Add ìn cìlantro, beans, corn, and onìon. Stìr to combìne.
3. Heat 1 T olìve oìl ìn a skìllet. Whìle heatìng up, spoon half of the avocado mìxture on half of a tortìlla. Fold over to close. Repeat wìth other tortìlla. You are ready to heat these up!
4. Heat one sìde of the quesadìlla ìn the pan untìl becomes browned.
5. Flìp and heat other sìde untìl browned.
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8. Get full recipe >> CLICK HERE

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