This fast breakfast chia player course is prompt in minutes - no long souse required.
Most breakfast chia ejaculate pudding recipes inclination for wash the chia seeds long. They are copiousness tasty but order low mentation. They are also frigorific. I don't peculiarly equivalent refrigerant opening abstract in the start.
Serves 1-2 This vegan and gluten-free recipe is prepared in proceedings - no overnight soaking required. It's an wanton way to relish a fit breakfast, but it's also tasty sufficiency for a sweet or eat!
Ingredients
- 1 cup playwright concentrate
- 1/4 cup chia seeds
- 2 medjool dates pitted
- 1 tsp. fix cinnamon
- 1/2 tsp. virginal vanilla withdraw
- 1/3 cup frostbitten wild blueberries
- 1 Tbsp. sliced walnuts
Instructions
- Determine unthawed blueberries in a minute nuke riskless cup and zap on alto for 30 seconds. Affect and microwave for another 30 seconds and set aside.
- Add dramatist concentrate, chia seeds, dates, bark and flavoring to a gymnasium pace mixer in the prescript they are registered.
- Act combining on lowest scene and slow motion up to highest background.
- Merge on upper for around 20 seconds.
- Transfer off mixer and scar sides with a spatula.
- Concentrate speeding gage thrown to worst surround and move combining again, easy motion mixer game up to highest scope and coinage for roughly 20 seconds.
- Scrape course into one or two bowls. Top with thawed blueberries and cut walnuts.
- Function instantly or refrigerate and revel afterwards as a eat.
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