The base of my smoothie bowl is simply frozen bananas with a little almond milk, almond butter, and oats. The liquid to solid ratio is different than a regular smoothie; here, you add a little less liquid so the blended frozen fruit turn out thick and almost ice cream-like. I needed a sturdy base to hold all the goodies I wanted to throw on top.
To start, I bought tiny amounts (1-2 tablespoons) of good quality nuts and seeds from the bulk section of my grocery store – no point buying a $20 bag of chia seeds if you only have them once in a while. I went with chia, sunflower, pumpkin, flax, and hemp hearts, and tossed them together to make my own little seed mix.
Ingredients
Smoothié:
- 2 lârgé ripé bânânâs, cut into chunks ând frozén
- ⅓ cup âlmond milk or yogurt
- ¼ cup rolléd oâts
- 1 tâbléspoon of your fâvourité nut buttér (optionâl)
Toppings (choosé âny of thé following):
- ½ ripé bânânâ, slicéd
- Unsâltéd câshéws, toâstéd
- Rolléd oâts, toâstéd
- Unswééténéd coconut ribbon, toâstéd
- Pumpkin sééds
- Flâx sééds
- Hémp héârts
- Chiâ sééds
- Sunflowér sééds
- Cocoâ nibs
- Honéy or nut buttér (for drizzling)
Instructions
Visit edible-woman.com for recipe instructions.
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