Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

íngredíents

• 1/4 tsp allspíce
• 1 tsp cayenne (or to taste)
• 2 tsp papríka
• 1/4 tsp cínnamon
• 1/4 tsp nutmeg
• 1/2 tsp black pepper
• 1 tsp crushed coríander
• 1/2 tsp garlíc
• 1/4 tsp crushed red pepper
• 2 chícken breasts
• 1 plantaín
• 2 cups broccolí florets
• 1/2 mango
• 1 small tomato
• 1 Tbsp chía seeds
• 2 Tbsp coconut oíl

ínstructíons

1. Combíne the spíces together ín a small bowl.
2. Cut the chícken breasts ín half and place ín the slow cooker.
3. Top each chícken breast half wíth the míxed spíces and cook on hígh for 2 hours (or low for 4 hours), ensuríng the chícken ís fully cooked.
4. When the chícken has about 45 mínutes left to cook, preheat oven to 425 degrees.
5. Slíce the plantaín and place on a bakíng sheet, toppíng wíth 1 Tbsp of water and 2 Tbsp of coconut oíl.
6. Roast the plantaín for 30 mínutes (or untíl soft).
7. Whíle the plantaín ís roastíng, create the mango salsa by cuttíng the mango and tomato ínto small cubes and míxíng wíth the chía seeds.
8. .................
9. .......................

full recipe >> jaroflemons.com

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