Cuban Chicken & Black Bean Rice Bowls

1. sing a potato masher, mash about half of the beans in the pan, then mix it all together. Season with salt and pepper if necessary.
2. Cilantro Lime Rice
3. Heat the oil in a large saucepan over medium-high heat. Add the onion and saute until soft. Add the rice and stir to coat with the oil allowing to toast for about a minute. Add the chicken broth and increase the heat to high, allowing it to come to a boil. Reduce heat to a simmer and place the lid onthe pan. Cook for about 15 minutes, until most of the liquid has absorbed.This instruction is primary for me as it is unreal and earnest to my suspicion. One of the reasons I cut in copulate with cookery was because I e'er had knockout, formal human role models who ever took such mend and congratulate in preparing meals for their preferred ones. From my grandparent, to my mom, downbound to my aunties they showed me how to put sex in food, and how it was the most crucial foodstuff. Lately I forfeit one of my aunties, and I necessity to apply this spot and instruction to her.
   
   
   
   One of my earliest memories of my Aunt was her preparing breakfast for my Uncle and all of her nieces and nephews. She misused to variety the optimum sausages, and her kitchen was never colorless as she would diversion and sing all patch preparation. We utilised to laugh as kids because nutrient utilised to fly around the kitchen whenever she was in there, and man her content was ALWAYS impressive!
   
   
   Ingredients
   Chicken
   • 3 Tbsp. vegetable oil
   • 2 large chicken breasts, diced
   • 2 Tbsp. ground cumin
   • 1 Tbsp. chili powder
   • 1 Tbsp. dried oregano
   • salt and pepper to taste
   • 4 garlic cloves
   • Zest and juice of 1 orange
   • Zest and juice of 1 lime
   • Black Beans
   • 2 tsp. vegetable oil
   • ½ yellow onion, diced
   • 3 cloves garlic, minced
   • 2 cans black beans, drained
   • 2 tsp. ground cumin
   • 1 tsp. smoked paprika
   • salt and black pepper to taste
   • Cilantro-Lime Rice
   • 1 tsp. vegetable oil
   • ½ yellow onion, diced
   • 1 ½ cups Jasmine rice
   • 3 cups low sodium chicken broth
   • Zest and juice of 2 limes
   • ½ cup cilantro, chopped
   • salt and black pepper to taste
   Instructions
   Chicken
   
   
   1. To a blender, combine the ingredients for the chicken marinade. Add the cumin, chili powder, dried oregano, salt and pepper, 4 cloves garlic, zest and juice of 1 orange, and the zest and juice of 1 lime to the blender. Blend together until everything is finely chopped and smooth.
   2. Add the chicken to a bowl or a Ziploc bag and pour half the marinade over the chicken. Toss to coat and allow the chicken to sit for at least 30 minutes, or overnight in the marinade.
   3. Heat a large skillet with vegetable oil over medium-high heat. Once the pan is hot add the chicken and cook, 10-12 minutes or until browned all over and cooked throughout. Add the remaining marinade to the skillet and cook until it has reduced slightly, about 5 minutes.
   4. Black Beans
   5. Heat the vegetable oil in a large cast iron skillet over medium high heat. Add the onions and saute for 3-4 minutes, until soft and translucent. Add the garlic and saute 30-60 seconds. Add the black beans and spices and cook for 5-10 minutes. U
4. Turn off the heat and allow rice to sit with the lid on for an additional 5 minutes. Add the lime, cilantro and season with salt and pepper, to taste.
5. To serve, divide the cilantro lime rice among bowls. Top with chicken and black beans. Add mango salsa and fried plantains if desired!

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