Now, if you’re anything like me, the word “ketogenic” is not in your everyday vocabulary. Simply put, ketogenic or keto means low-carb, high-fat, with adequate protein. Carolyn follows a keto diet because she has diabetes. But she makes a convincing case that her diet is a healthy one for many other reasons.
SOURCES = https://motherwouldknow.com/
I don’t have diabetes and don’t plan to go on a keto diet anytime soon. So why am I writing about Carolyn, her book, and this recipe? (Carolyn’s publisher sent me a copy of the book without charge, but the content of this post is entirely mine.) I was curious about the book for two reasons. First, because I’ve admired Carolyn for a long time. Second, my maternal grandmother had diabetes and my internist told me that I have pre-diabetic tendencies. (My mom also has pre-diabetic tendencies.) Although I’m hopeful that I won’t develop diabetes, I wanted to see how I could manage to enjoy food if I ever do become diabetic.
Ingredients
- Taco Seasoning
- 2 tablespoons chili powder
- 1 tablespoon paprika
- 1 tablespoon coarse salt
- 1 tablespoon black pepper, ground
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano leaves
- 1/4-1/2 teaspoon cayenne pepper
- Taco Pie
- 1 pound ground beef
- 3 tablespoons Taco Seasoning (see above)
- 6 large eggs
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese (well-packed) About 4 ounces.
Instructions
- Taco Seasoning
- In a small bowl, stir together all of the ingredients (chili powder, paprika, salt, black pepper, cumin, garlic powder, onion powder, oregano, and cayenne.) Set aside.
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for full instructions please see : motherwouldknow.com
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