September 28, 2018 Add Comment HEALTHY FOOD TUNA PASTA SALAD Ingredients 8 ounces small shells pasta , or your favorite bite-size pasta 7 ounces canned albacore white tuna, packed in water ... Read More
September 28, 2018 Add Comment HEALTHY FOOD TOMATO QUINOA SALAD Ingredients Vegan, Gluten free ∙ Serves 4 Produce 1 15 oz canChickpeas 1 clove Garlic 1/4 cup Green onion 1 tbsp Parsley, fresh 1 Parsley, f... Read More
September 28, 2018 Add Comment HEALTHY FOOD HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY Ingredients ∙ Serves 3-4 Meat 1 1/2 lbs Chicken breasts, boneless skinless Produce 1 Garlic clove 1/4 tsp Ginger, ground 12 oz Green beans 1... Read More
August 28, 2018 Add Comment HEALTHY FOOD INDULGENT BLUEBERRY CHEESECAKE FAT BOMBS Yummy blueberry cheesecake bites are easy to make and use fresh blueberries for a low carb/high fat treat. Ingredients: 6 ounces (3/4 of a c... Read More
July 25, 2018 Add Comment HEALTHY FOOD HOW TO MAKE PERFECT, FLUFFY SCRAMBLED EGGS The key to fluffy eggs is whisking. You better have a whisk and some muscle power ready for this, you’ll need it. Whisking incorporates air ... Read More
July 19, 2018 Add Comment HEALTHY FOOD Ultimate Banana Smoothie Bowl The base of my smoothie bowl is simply frozen bananas with a little almond milk, almond butter, and oats. The liquid to solid ratio is diffe... Read More